Recent Articles

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Fighting Food Cravings

Cravings are a common hurdle to fitness in a world where unhealthy choices are often the easiest. The leftover box of donuts in the staff room or the candy by the checkout counter are so convenient and appealing....

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Top 5 Moves for Healthy Hips

The hips are one of the most important joints in the human body. Our hips are responsible for supporting our body weight and they are the most important point in our body for maintaining balance and for correcting...

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Tabletop RPGs: Tips for New Players

“I’d love to play D&D but I don’t know how and don’t want to mess up the game.” I’ve heard this statement from many people over the years, many of whom became avid gamers with a little assistance....

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Improve Your Squats

Squats are compound, full-body exercises that work your lower body and core. They are the foundation for many fitness movements, including Olympic weight lifting moves, and help build muscle strength, endurance, and  bone density. Squats have been a...

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The First Steps to Getting Fit

Like most Americans, I’ve spent a good portion of my adult life playing fitness musical chairs. Weight Watchers, 24 Hour Fitness, yoga, counting calories, workout videos, spinning classes, Barre class, online newsletters, Curves… you name it and I’ve...

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Comic Creators vs. Cosplayers

Last Thursday, Pat Broderick, a comic artist best known for his work in the 1980s and who recently returned to DC comics, posted this on his personal Facebook page: todays heads up. If you’re a Cosplay personality, please...

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Michelle MacLaren will Direct Wonder Woman

The official announcement of Wonder Woman’s solo movie was a horribly anticlimactic moment for fans around the world. Warner Bros. released a list of ten upcoming DC titles, and Wonder Woman just happened to be on that list....

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What Can We Learn from #GamerGate?

Since August, the internet has been in an uproar about the #gamergate controversy. It seems that everyone has a different opinion about the point of the movement and its impact on the industry. Regardless of what the parties...

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Do it Yourself: New52 Wonder Woman Corset

Wonder Woman’s corset in the New52 is stunning. The complex chevron pattern combined with stars is intricate and eye-catching. As difficult as it is to draw, it’s even more difficult to sew. Chevrons are quite a challenge and...