Cravings are a common hurdle to fitness in a world where unhealthy choices are often the easiest. The leftover box of donuts in the staff room or the candy by...
Tag - Nerdstrong
The hips are one of the most important joints in the human body. Our hips are responsible for supporting our body weight and they are the most important point...
IT’S FEBRUARY, AND THAT MEANS THAT YOUNG GIRLS ALL OVER AMERICA ARE TRYING TO RUIN YOUR HEALTHY DIET… I MEAN, SELL COOKIES TO RAISE MONEY IN...
WHAT IS A SQUAT? SQUATS ARE COMPOUND, FULL-BODY EXERCISES THAT WORK YOUR LOWER BODY AND CORE. THEY ARE THE FOUNDATION FOR MANY FITNESS MOVEMENTS, INCLUDING...