IT'S FEBRUARY, AND THAT MEANS THAT YOUNG GIRLS ALL OVER AMERICA ARE TRYING TO RUIN YOUR HEALTHY DIET... I MEAN, SELL COOKIES TO RAISE MONEY IN SUPPORT OF THE GIRL SCOUTS OF AMERICA.
Almost all of us get the Girl Scout sales pitch eventually. Whether it is a relative, a friend's kid, or an enthusiastic gaggle of girls selling at the exit of our favorite supermarket, we are faced with the difficult decision to buy Girl Scout cookies, or not. It's hard to say no. After all, it supports a great cause, and who wants to face the disappointment on a little girl's face? Plus, the cookies are delicious! So what can you do to stay healthy in this sugar filled season?
DONATE COOKIES TO OUR TROOPS
This is by far the healthiest option! You support your favorite Girl Scout, but the cookies are sent to the brave men and women serving overseas in the US military. When you purchase cookies from a Girl Scout troop that is participating in the "Gift of Caring" program, you simply mark on the form how many boxes you would like to purchase for the troops. The Girl Scouts of America will coordinate the shipping! It's all the caring with none of the calories! (As an added bonus, you can write the cookies off on your taxes as a charitable donation!)
GIVE COOKIES AS A GIFT
Giving away the cookies as a gift is another great option. It's not as easy as donating to the troops because you have to receive the cookies, then have the strength to give them away again! This strategy works best if you initially order the cookies for specific people, rather than ordering a bunch of boxes and then try to decide who gets them.
KNOW THE COOKIES
If you are going to order cookies for yourself, make good choices. Visit the Cookie Page on the Girl Scouts' website for the nutritional information before you buy!
Best Choice: The shortbread cookies are probably the least bad for you (notice, I don't say good for you!) With a serving size of 4 cookies, you get 120 calories (30 calories per cookie), 4.5 g total fat, 2 g saturated fat, 0 g trans fat, 105 mg sodium, 19 g total carbohydrate, <1 g fiber, 4 g sugars, 1 g protein. Per cookie, the calories are pretty low. One serving also delivers the least amount of total fat and sugar. There are only 10 ingredients in the ingredient list—and sugar appears a mere two times.
Worst Choice: Caramel deLites are probably the worst Girl Scout Cookie for your diet. Just two cookies contain 140 calories (70 calories per cookie), 7 g total fat, 6 g saturated fat, 0 g trans fat, 85 mg sodium, 19 g total carbohydrate, 1 g fiber, 13 g sugars, 1 g protein. Caramel deLites deliver the most saturated fat (one serving is 30 percent of your daily value) and although it’s labeled as containing 0 grams of trans fat, the ingredient list includes partially hydrogenated oil. Caramel deLites also have the most sugar of all the cookies—in fact, sugar is the first ingredient (most of the others list flour first), and is disguised under different names a total of six times on the ingredient list.
Notice: Some cookies have two different names! That's because GSoA uses two different bakers to make their cookies! The cookies may look the same, but they may have different nutritional information. For example, Caramel deLites have 12 grams of sugar per serving, while their twin cookie Samoas only have 10 grams of sugar.
PAY ATTENTION TO PORTIONS
Most Girl Scout Cookies have a serving size of 1-4 cookies. It can be really easy to finish of half a box in one sitting, especially if you aren't paying attention. It's just so easy to grab one more cookie... and then one more. To prevent this, read the portion size when you first get the box of cookies and write the serving size in big letters on the box to help keep you strong. If you really struggle with portion control, it might be best to pre-sort the cookies into sandwich bags with the appropriate amount of cookies in each bag.
STAY STRONG!
You can do this! The short-term gratification of binging on cookies is not worth risking your long-term goals and results. Think of it this way: Living a healthy life now will help insure that you are around to support the Girl Scouts for many more years to come!
SQUATS ARE COMPOUND, FULL-BODY EXERCISES THAT WORK YOUR LOWER BODY AND CORE. THEY ARE THE FOUNDATION FOR MANY FITNESS MOVEMENTS, INCLUDING OLYMPIC WEIGHT LIFTING MOVES, AND HELP BUILD MUSCLE STRENGTH, ENDURANCE, AND BONE DENSITY.
Squats have been a part of human movement for as long as we have existed. It is only in more modern times that we have lost the art of squatting in favor of using chairs, which in turn has started to limit our mobility and strength. Although doing a proper squat may seem like a challenge at first, it is actually reclaiming a completely natural movement that our bodies were built to do daily.
HOW DO I SQUAT?
Squat technique is very important to prevent injury and maximize gains. For Air Squats, you should always make sure that you are starting in a strong standing position.
STRONG STANDING POSITION
FEET - Your feet should be shoulder-width apart at the heels, your toes should be straight or turned out at about a 15 degree angle.
KNEES - Your knees should be right above your feet and trace out over your toes as you perform your squat.
HIPS/BUTT - This should start right above your knees and feet. This is the first part of your body to move.
CHEST - Think Superman or Wonder Woman! Keep your chest up with shoulders back.
ARMS - Start off straight at your sides, then move out in front of you to act as a counterbalance as you squat down, and move back down to your sides as you return to a standing position.
HEAD - Should be in a neutral position, in line with the natural curve of your spine. Don't look up or down at your feet.
SQUAT MOVEMENT
Check out this video from Craic Media:
Notice the order of the movements:
1) He starts at a strong standing position (see the check list above!!) so that his body is ready to work.
2) His weight stays on his heels throughout the whole movement! The heels are the foundation with the outside edge of his feet and his big toe being fixed to the ground for extra balance support.
3)THE HIPS AND BUTT ARE THE FIRST THINGS THAT MOVE! It's almost like he is about to sit on an invisible chair. His hips and butts move back and down and the knees only bend as a natural progression once his butt can't get any farther by itself. (This is super obvious in this video around :16)
4) The knees should always be over the feet. They trace out directly over the toes as you go into the squat, both on the way down and as you return to the standing position. One of the most common flaws is allowing the knees to collapse in as you are moving. The image below shows incorrect knee form (left) and correct knee form (right).
Image from fitforreallife.com
5) His butt drops down below the height of his knees, aka drop below being parallel with the floor. Be careful though, you don't want to "bottom out" by having your butt hit the back of your ankles since this can cause back strain. A general guideline is to have the crease of your hips (where your legs attach to your torso, aka where your tighty whities end) drop below the level of your knee crease when you are at the bottom of your squat.
6) To return to your starting position, he thrusts his hips up and forward as he straightens his knees. Be sure to keep your knees over your feet (see #3) and to keep your weight on your heels.
7) He completely returns to the strong standing position with legs and hips straight, chest up, butt flexed, and ready to go again.
WHY IS IT SO HARD?
Squats are especially challenging for those of us with careers that require a lot of sitting. Our lack of flexibility and strength may not allow us to do squats properly. If you find yourself coming up on your toes, are struggling to keep your knees over your feet, can't drop below parallel, or are struggling to keep your chest up, talk to your coach. They can give you a modified version of a squat to do until you build up your strength and mobility! Don't give up!!
SQUAT MYTHS
SQUATS ARE BAD FOR YOU KNEES.
Doing squats INCORRECTLY is bad for your knees, which is why proper technique and training is so important. Correct squats distribute the work to your hips, core, and all parts of the legs, but incorrect squats often increase the stress and pressure by putting most of the work on the knees. This is why FORM is the most important part of working out! If something hurts, talk to your coach.
SQUATS MAKE YOUR HIPS WIDER.
Hip width is mostly genetic. People are born with wide hips or they aren't, and no amount of squats will change the fundamental bone structure of a person. Squats will make the hips and butt that you were born with look FABULOUS, but won't do anything more than tone what nature already gave you.
SQUATS MAKE YOUR BUTT HUGE.
Again, squats only tighten and improve on what nature gave you. If you have an ample butt, squats will make it toned and fit when combined with a healthy diet. If you have a gluteus minimus (small butt), squats will give your butt more curve and shape, but they aren't going to turn into Kim Kardashian.
POWER TO THE SQUATS!!
Squats help with flexibility, stability, strength, and they help improve all the problem areas that so many of us are trying to tone. They are the foundation of many more advanced movements, so take your time in perfecting your technique and reap the benefits in the future!
Last week I was invited to be a guest on a podcast debating the works of JRR Tolkien vs. the movies that Peter Jackson made based on them. It was an invigorating discussion filled with nerd rage (on both sides), fun personalities, and lots of geeky info!
Like most Americans, I've spent a good portion of my adult life playing fitness musical chairs. Weight Watchers, 24 Hour Fitness, yoga, counting calories, workout videos, spinning classes, Barre class, online newsletters, Curves... you name it and I've tried it. Sometimes, I was lucky and got limited results, but none of it stuck or made a meaningful difference in my overall health. This is the trap that we fall into with fad diets, free trials, unrealistic expectations, and short-term goals. So how do we really change our lives and make healthy habits the new norm?
Answer: Be realistic. Brutally realistic.
Step 1: Be Realistic about Your Plan
Most people aren't going to be able to sustain an immediate total overhaul of their lifestyle long-term. The passion of our New Year's Resolutions or fear of the bridesmaid's dress fades, and we go back to our normal routine. Unless you have superhuman motivation or willpower, you have to be more realistic with your fitness plan and your ability to stick with it. Start off by committing yourself to one lifestyle change and make it something measurable so that you can hold yourself accountable. Remember: It's better to make one permanent change than five changes that you can't sustain.
For me, it was deciding that I was going to find a way to be physically active at least twice a week. I'll be honest, it was difficult at first. My busy schedule didn't leave much room for anything new, but I could see my body was wasting away from sitting at a desk all day. Movement had to be my first priority.
Step 2: Be Realistic about Your Implementation
This step can also be called "Be Brutally Honest about Yourself."
So I decided that I was going to be active twice a week. Great! Now I had to figure out how I was going to make that happen. That started with really looking at what had caused me to fail so many times before. Why hadn't I been able to stick with anything? I warn you, this isn't always a flattering experience, but being TOTALLY honest about yourself allows you to make a plan that you can actually stick with.
On reflection, I found that I am a cheapskate, unwilling to drive very far, competitive, unable to change my work schedule, need an authority figure (coach/teacher) to please, and am motivated by the opinions of my peers. Super confidence building, right?
But seriously, each one of these things contributed to my previous failures. I'd join a yoga studio when they had a half-priced deal and then quit when the price changed to $200 a month. I'd try "do it yourself" programs (Weight Watchers online, workout videos, and online newsletters) or mega gyms (24 Hour Fitness) because they cost less, but I was just a credit card number to them and there was nobody to coach me, cheer me on, or hold me accountable. I'd sign up for some trendy new fitness class only to find myself unable to make it to their limited class schedule (the spin class), be discouraged because of an inconvenient drive (Barre class), or find that I wasn't being challenged (Curves). After making my new plan, I went looking for a gym that worked with all my faults - er, personality quirks - and eventually found one that was the perfect fit for me. I really feel that is why, nine months later, I have successfully gone from going to the gym twice a week to going four to six times a week and am LOVING IT. (Shameless plug: NerdstrongGym.com)
Your implementation may not be a gym. Maybe it's joining a softball team, or signing up for dance classes. Maybe it's prepping your weekly lunches on Sunday so that you don't have to think about it before work or starting a salad club at your office. Maybe it's finding a workout buddy or getting a personal trainer. The possibilities are endless! Be creative, but be true to yourself. Don't be afraid to try something, evaluate, and then switch to something else if it isn't working for you.
Step 3: Be Realistic about Your Expectations
You aren't going to look like this is 6 short weeks!
The media has poisoned us into thinking that impossible results are the norm. We see infomercials with insane before and after pictures, celebrity exercise videos that promise to completely change us in a few weeks, and magazine ads for diets and supplements that will melt away our woes for a credit card number. DON'T BE FOOLED! These things are designed to make us feel inadequate and like fitness failures because they are trying to sell us crap. The fitness market is a multibillion dollar industry that DOESN'T WANT US TO SUCCEED, because once we are in shape we will stop buying what they sell. The worst part is that their tactics work. Our self-confidence plummets and we start looking for the next miracle elixir that will fix us NOW.
Real fitness improvement takes time and dedication. We are talking months or years, not days or a few weeks. Keep your expectations realistic! Stay patient, and keep at it! Do not give up!
My trick for staying motivated has been keeping track of my progress in multiple ways. Recording my improvements at the gym (weight lifted, number of reps, speed) has been my #1 measure, followed by body measurements and clothing size/fit. Our bodies change and fluctuate based on tons of factors. Multiple measures mean that I constantly see progress in some aspect of my fitness, even if some measure plateaus or regresses. This strategy really works for me and has helped keep me motivated through my holiday "setbacks"! Just make sure it is something quantifiable so that your progress isn't subjective. Running farther without walking, dancing for more songs, lowering your cholesterol level, waist and arm measurements - there are so many things you can track! Be sure to keep a written record of whatever your measures are so that you can really see your progress!
Please note: Weight is an unreliable measure of progress. I am working to cut off my relationship with the scale because it doesn't truly measure fitness or health. You can get stronger or lose inches and still weigh the same or more! I suggest that you don't use weight as one of your measures!!
Knowing what path to take is the most important part of any journey. Fitness is no exception. The latest fad or what worked for your best friend may not be your path. Don't be afraid to try different things until you find what works for you. Eventually, my twice-a-week exercise schedule became as routine as going to work, and I was ready to create Kimi's Fitness Plan 2.0. Once your first change becomes the norm, you can focus on taking another step. You can do it!
Have a fitness plan that really worked for you? Help your fellow geeks by sharing your experience in the comments below!
Last Thursday, Pat Broderick, a comic artist best known for his work in the 1980s and who recently returned to DC comics, posted this on his personal Facebook page:
todays heads up. If you're a Cosplay personality, please don't send me a friend request. If you're a convention promoter and you're building your show around cosplay events and mega multiple media guest don't invite me....You bring nothing of value to the shows, and if you're a promoter pushing cosplay as your main attraction you're not helping the industry or comics market..Thank you..
He is only the most recent example of comic creators blaming cosplayers for the changes in modern comic book conventions. (See the idiotic comments by Tony Harris and artist Dave Dorman's wife.) I get it. They are frustrated with the convention scene and cosplayers are easy targets. We put ourselves out there, are a little "different", and hold very little real power at conventions so there is really no risk to them when they bash us. But it really hurts when the people whose work we idolize blame us for everything they dislike about conventions, especially when their accusations are unfounded and inaccurate.
I'd like to break down some of the claims that were made by Mr. Broderick. (Please note that I have copied and pasted his statements directly from his Facebook page, errors included. There are too many errors to [sic] every one.)
Statement #1: "You bring nothing of value to the shows"
What about my money? Is that not good enough? When going to a show, 99% of cosplayers pay their own way like any other fan. We pay for tickets to get into the event, we pay for travel and lodging, and we buy stuff like prints, signatures, and face-time with our favorite artists and celebrities. Raymond Lui, a vendor at conventions added a comment to the Facebook thread:
I sell Japanese toys & collectibles at shows, but I've noticed that cosplayers, who one would assume are my target audience, buy the least amount of stuff from me. The regular attendees not in costume are much more reasonable and willing to support the industry...
This is my complete collection of Brian Azzarello's Wonder Woman run, with most of the variant covers. #cosplayersAREfans
This is a ridiculous claim. Does he think that cosplayers wear their costumes 24/7? It is difficult to wear a costume in crowds, and carrying bags of merchandise makes it even harder. Most cosplayers take off their costumes at some point and walk the convention floor in comfortable clothes to do their shopping. I can be seen walking the floor in jeans and a tee-shirt at every convention I attend. Unless you are taking a cosplay poll of every customer who walks in your booth, there is no way to tell if someone is a cosplayer or not.
We love this industry. We buy comics, autographs, prints, pictures, clothing, and everything else you can think of when we attend conventions. How is that "nothing of value"?
Statement #2: " cosplay are just selfies in costume, and doing multiple selfies is about the highest expression of narcissium,,,,,"
Mr. Broderick posted this as a comment later in his Facebook thread. Frankly, it's just mean. Is there showmanship and narcissism (notice the correct spelling of that word) involved in cosplay? Of course, but we also cosplay out of love for the characters and to have fun. Most of us will never make any money on it, and we just enjoy bringing the characters to life as best we can. Many of us make appearances at charity events in costume for free! Why is it necessary to attack a group of people for enjoying a hobby? Especially a hobby that celebrates the creative work of comic, anime, and other artists?
Statement #3: "The problem as I see it is the combination of both cosplay and multiple media guest at show. "
This was another comment Mr. Broderick made in the comment thread. What I think Mr. Broderick and many other artists fail to realize is that MANY modern fans were introduced to comic books through other media! I am in my 30s, and I first became a fan of a comic book character through Batman the Animated Series. It's what made me curious about comic books in the first place, and most people my age have a very similar story. We are fans of comics, but we are also fans of other media, and the TWO THINGS ARE LINKED! Why do you think that comic book movies are the highest grossing films in theatres now? Because we love EVERYTHING related to the characters and we have money to spend! We want to go to events where we can see our favorite Batman artists, Batman voice actors, and Archam Asylum video game designers. Having a variety of media increases the appeal of an event.
Professional cosplay guests are just a smart move on the part of conventions because they cost the convention very little money (if any money at all) and they make fans happy. What fan isn't excited to see their favorite character come to life? Disneyland figured that out long ago! What's important to realize is that less than 1% of cosplayers are professionals who get any support or help from the convention. Most of us are just dorky fans paying our own way just like everyone else.
I will say that I agree that comic books are getting less and less space on convention floors, and I don't like it. There needs to be a balance of media, and while I know that the big studios can afford more space than any individual artist, I hope that conventions will start spreading out the space a little more evenly in the future.
Statement #4: "To those offended cosplay characters participating in these events, while I admire the efforts and time spent in producing your costumes, well done, but keep in mind that these shows started and continue to be GP rated family friendly events so consider the children who attend with their parents and the uncomfortable position you're putting the parents in with your designs. " - This comment was part of a larger response that Mr. Broderick posted on Saturday.
OUR DESIGNS?? The last time I checked, most cosplayers were bringing the designs of comic/anime artists to life! If the designs are not family appropriate, than how can a comic convention be "family friendly" in the first place? While I do think that cosplayers have a big responsibility to younger fans when they are at a convention, you cannot blame the DESIGNS on us.
Statement #5: "To those who antiquate their time and investment as an equaled effort to the years artist and writers have put into their trade, that's just wrong and untrue."
Art is art. I have been sewing and creating costumes for over a decade. If I wanted to, I could sell commissioned work. How is that any different than an artist who is drawing for a living? What you do with pencils, we do with sewing machines. It takes lots and lots of practice. I can't wait to see what I am capable of making after practicing for 40 years like Mr. Broderick. Is my time and effort equal to his? Not YET, but I'm working on it.
I think the comic industry is undergoing a major transformation. Is it for the better? There is no way to tell, but I understand that it can be scary for people who depend on comics to make their living. Some creators, such as Gail Simone and George Perez, have embraced their cosplaying fans, and their careers are stronger for it. Part of staying relevant in the industry is learning to adapt to the changing convention culture. In an era where most comic collectors are turning to Ebay to completed their collections, conventions are becoming driven by the personalities that are attending and who can draw fans to an event.
You will catch more convention flies with honey than with vinegar, Mr. Broderick.
- - - - - - - -
UPDATE: A few hours after this article was posted, Pat Broderick posted this as part of a longer announcement on his personal Facebook page:
I am now officially announcing that next year I will be sponsoring the first of what I hope to develop into a 4 show convention circuit. And I can assure you that it will be a con devoted to the industry of comics, I will bring creators and collectors together and promote it to fill the halls.
Now I was planning to make this announcement the first of the year, But anyone who has ever worked in advertising knows that with this I can ride the tide of conversation going on right now... Watch the boards starting in January for more announcements and web site direction. It will truly be family friendly and of course I intend to have a spectacular cosplay event.
Pat Broderick...... Game is on...
Sarcasm? A sudden change of mind? I guess we will have to wait and see.
The official announcement of Wonder Woman's solo movie was a horribly anticlimactic moment for fans around the world. Warner Bros. released a list of ten upcoming DC titles, and Wonder Woman just happened to be on that list. No press event. No formal announcement at NYCC, which was only a few days prior. The world's most well-known female comic book hero and universal symbol for female empowerment had her movie announced in a list that included Shazam and the Suicide Squad. No offense to them, but they don't really belong on the same billing as Wonder Woman. Needless to say, I was seriously concerned for the fate of the Amazon Princess on screen and so disappointed I couldn't even bring myself to blog about it.
Then the announcement came that Michelle MacLaren would be directing Wonder Woman, and I was suddenly filled with hope.
Is it because Michelle is a woman? Absolutely not. I honestly don't think that gender can foretell how a writer or director will bring a character to life. There have been many male writers who have perfectly captured Diana on the page. George Perez is responsible for rebooting Wonder Woman and bringing her into the modern age of comics. Without his run, I don't think the Amazon Princess would have stayed relevant in the genre. Greg Rucka also springs to mind. I love his take on Diana and his graphic novel The Hiketeia is one of my favorite Wonder Woman titles. Most recently, Brian Azzarello rebooted Diana again for the New 52. Although his changes were controversial, his Wonder Woman was powerful, intelligent, and ground breaking. He brought Diana out of the shadows and made Wonder Woman one of the most successful titles in DC's new lineup. However, all good things must come to an end. The current FEMALE writer of Wonder Woman, Meredith Finch, is already drawing criticism for her rendition of Diana only one issue into her run. It's about respecting and understanding the character, not what reproductive organs the writer has.
Michelle is a very talented director with a knack for crafting impressive action sequences. She is best known for her directorial work on Game of Thrones, Breaking Bad, and The Walking Dead. Very few directors can bring the graphic sword fights of Game of Thrones to life and also create well-done shoot outs for Breaking Bad. THIS IS INCREDIBLY IMPORTANT! She has successfully navigated the fantasy/historical realm and the modern setting, both of which are necessary to bring Diana to life on the big screen. I think this makes Michelle uniquely qualified to take on the Amazon Princess, who must straddle the ancient traditions of Themyscria and the mean streets of man's world in the same film.
Considering that DC's movie universe is being overseen by the ass-hat who considered Sucker Punch a story of female empowerment, many Wonder Woman fans have been concerned about her film adaptation. Wonder Woman has been a symbol for female empowerment for decades, and it is vital that she is depicted as such in the movies. This is another area where Michelle shines. She has directed the female characters on Game of Thrones, The Walking Dead, and X-files, all of which are unique individuals with complex motivations. Any director who can capture the spirit of Arya Stark, the noble warrior nature of Brienne of Tarth, and the intelligence of Dana Scully has the potential to hit Wonder Woman out of the park.
Only time will tell, but this is definitely a step in the right direction. UPDATE: 4/13/15 - Michelle MacLaren has dropped out of directing Wonder Woman due to what the parties involved are calling creative differences. It is unclear whether MacLaren's departure will affect the movie's scheduled release — it has been slotted for 2017.
Since August, the internet has been in an uproar about the #gamergate controversy. It seems that everyone has a different opinion about the point of the movement and its impact on the industry. Regardless of what the parties involved intend, and the horrible behavior of jerks abusing the anonymity provided by the internet, there are two main issues that should be pulled from this clusterfuck and more closely examined.
1. Ethics in Journalism
Regardless of your feelings about the #gamergate movement, this is an important issue that shouldn't be ignored. When I was a teacher, I always warned my students about the information available on the internet. The internet gives us incredible freedom to express ourselves and share our opinions, however there are no controls in place to vet websites, online authors, or their works. Anyone with an internet connection can start a website or blog and post whatever they like.
This isn't always a bad thing. Many online authors, including myself and many of my friends, are passionate fans who simply want to share what they love with other fans. These grassroots writers are often considered more credible since they are "of the people" but sometimes that can make it harder for them to stay objective. When you are a fan of something, it's tempting to feel like you are legitimately connected to it or dream of getting paid for writing about it. Companies are getting savvy about giving review copies, merchandise, special access to events, and even job opportunities to reviewers/fans who can have a positive impact on their sales. One recent example is the Shadow of Mordor marketing company, Plaid Social Labs, who only provided advanced copies of the game to approved reviewers who signed a lengthy agreement that stipulated a positive review, specific social media promotion requirements, and gave the company final approval over any videos reviewing the game.
While conflicts of interest and quid pro quos are not a new problem in journalism, it is new to have so many well-known online commentators who lack the ethical training that comes with a degree in journalism. We need to start demanding transparency from online sites and their contributors, especially in a world where more and more purchases are based on the information we gather online.
2. Misogyny in Gaming
There is no denying that #gamergate has been inextricably linked with horrific threats against a number of women in the gaming industry. Regardless of whether the people involved in these attacks are really part of the #gamergate movement or assholes just using it as an excuse to behave like monsters, this issue should be taken seriously by everyone in the gaming community. Nobody should be subject to threats such as these simply for being an outspoken woman in the gaming industry.
The very essence of these threats is to dominate the women involved and to scare them so that they don't speak out about the often unfair conditions in the gaming world. Graphic descriptions of rape seem to be a special flavor of threat that asshats save for women. Thanks for that.
This problem predates #gamergate, as seen with Anita Sarkeesian and her Tropes vs. Women in Video Games series, which first started getting online attention with her incredibly successful Kickstarter project in 2012. Even if you don't agree with all the arguments she presents in her videos, the horrific responses from enraged video game fans over the past few years has been shocking. She has repeatedly been driven from her home and threatened with graphic rape and death scenarios, simply for stating her opinion of how women are treated in video games on her own YouTube channel.
As a woman, I have faced misogyny in gaming, usually at conventions where I am interacting with strangers. It's disheartening and makes me feel like I don't belong, even when I'm the one wearing the GM Volunteer badge. I can't imagine the courage it takes to face violent threats from strangers who know where you live. We need to stand together and loudly voice that we will not tolerate this type of treatment towards ANYONE in our community. Trolls and predators should not be ignored, but should be vehemently told that they do NOT speak for us.
If the gaming community can take a step back from the drama and conjecture of the #gamergate controversy, we could learn from recent events and become better for this whole awful experience.
Wonder Woman's corset in the New52 is stunning. The complex chevron pattern combined with stars is intricate and eye-catching. As difficult as it is to draw, it's even more difficult to sew. Chevrons are quite a challenge and are also very time consuming.
Now there are two ways to make this corset, the easier way (still not super easy) and the hard way. The easy way would be to buy/make a corset, then make the straight lined chevrons out of a stretch fabric to cover that corset. I was hesitant to use this method because it can result in the chevrons looking warped as the fabric stretches to match the curves of the body, and because I wanted my corset to look like it was made out of leather.
Thus, the hard way.
Please Note: This is a difficult project that requires pretty advanced sewing skills. You will need to be familiar with making corsets and have a corset pattern that works for you as a base for this tutorial. You will also need a walking foot for your sewing machine if you are using leather.
These lines follow the line of the body. They appear straight, but are not.
Step 1: Use your corset pattern to make a mock-up. Make sure you use the same type of fabric that you will eventually use for the base of your final corset, I recommend something heavy like duck cloth.
Step 2: Put this mock-up on a dress form, a volunteer, or yourself if you have a friend to help. Then draw chevrons on half of the mock-up. Measure equidistant meeting points on the center front of the corset as a base, then draw out from there. The trick is that these cannot be straight lines drawn with a ruler. You will get a tube shape if you tried to make a corset out of straight lines that would not form to the contours of your body correctly. You have to draw chevrons that form to the body's curves and appear to make straight chevrons. YOU WILL GET LOTS OF FREAKY SHAPED STRIPS. THAT IS OK!
Step 3: Mark the lines on your mock-up with notches and numbers so you can keep track of which order the pieces go in, and where they meet. Cut the mock-up along the lines you drew to create the pattern for your final corset cover. DON'T FREAK OUT AT THE STRANGE SHAPES YOU GET!
Step 5: Trace your pattern pieces onto your final fabric and add a 1/2 inch seam allowance around each piece. Make sure you have two complete sides for your corset and the pieces for each side should be a reflection of each other. Make sure you copy over the notches and identifying marks onto the BACK side of these pieces. I used leather but other pleathers will work as well. Stretch fabrics will not work and will warp the final product, try the previous method listed above if you want to use a stretch fabric.
Step 6: Carefully, starting from the top center piece, sew one side of the corset together. Make sure to line up the notches, they are your guide! Now sew the refection side of it together. You should now have two complete halves of a corset cover that are reflections of one another.
Step 7: Using rubber cement, glue all of your seam allowances flat against the back of your corset cover. Make them all as flat as possible. Flat seam allowances will make your life easier later and make your final product look better! Make sure the glue is dry before moving on to step #8.
Step 8: Now it's time to make the chevrons happen! Meeting the right sides of the corset center fronts (those are two edges) use pins or tape if you are using a leather-like material to insure that the seams of your chevrons meet up. You might have to do a little manipulating and stretching to make the pieces line up perfectly in the front, but this is a VERY important step. You don't want your chevrons to not line up. Sew them together on the wrong side down what now is the center front of your corset cover.
Step 9: The hardest part of your project is over!! Congrats!! Now cut out the stars from the same material as your chevrons, making sure they have the correct proportions to your chevrons. Put a small amount of rubber cement on the back of each star and place it where you'd like it on the corset. The glue will help hold the star in place while you top-stitch it down.
Step 10: Using your corset pattern, make the base corset with metal boning.
Step 11: Again using your dress form, a volunteer, or yourself if you have a friend to help you, put your base corset in place. Then, finding the exact center, use bardge cement to glue the center seam of your chevroned corset cover to your base corset. This will keep the center front from moving around. You can also glue around the cups of the corset and along the sides and center back once the front has dried.
Step 12: Hand stitch the edges of your corset cover down on the inside of your base corset. This takes a while and you will definitely need a thimble if you are using leather. Make sure you stitch down all the edges!
Step 13: Grommet the corset.
CONGRATS!! YOU ARE DONE!! Hopefully you have an amazing piece of cosplay art to enjoy!
Unfortunately, many cosplayers unwittingly contribute to the very convention culture that endangers them. They contribute, not with the costumes they wear, but by trying to be polite or by not knowing what to do when incidents happen. It can be a very distressing and embarrassing to be objectified or assaulted at a convention, and knowing exactly what to do can be hard. So here are three basic rules of how to react in these horrible situations:
1. Don't be Polite!
Every convention has huge numbers of bloggers, vloggers, press, internet personalities, and regular patrons who are combing the floor for cosplayers to put on the spot. Many of these jerks ask inappropriate sexual questions or try to touch you in ways that make you uneasy (hugs, leering at specific body parts, filming/photographing specific body parts, etc). If you are uncomfortable DO NOT FEEL OBLIGATED TO PLAY ALONG! Regardless of how witty your response is, questions and behavior of this nature is disrespectful to you and contributes to the convention culture that objectifies cosplayers. Tell them that they are being inappropriate, and end the interview. Tell them that you are not comfortable with them putting their arm around your waist, and step away. Tell them that your "eyes are up here" and walk away. No amount of Facebook likes or Twitter followers are worth encouraging these disgusting convention parasites.
2. Be Loud!
Black Canary Cosplay by Miss-LolaMarie
If something inappropriate happens, BE LOUD ABOUT IT! I know this can be hard because it is an embarrassing situation, but acting fast and getting people to notice what is happening is the best way to insure that predators are caught. Shout at the person to STOP and state what they are doing. For example, "STOP TOUCHING MY BREASTS! THAT IS NOT OK! THIS GUY/GIRL IS TOUCHING ME INAPPROPRIATELY!" and POINT THEM OUT! The more people who see the person, the better the chance of them being held responsible for their behavior. Hopefully someone will even snap a picture of the asswipe.
(Although I agree that they deserve it, I do NOT recommend physically striking the person since that can get you into legal trouble down the line.)
3. REPORT!
Do NOT just move on with your day after an incident happens. Report it to the convention staff (and make sure they really take note of it!) or the police if the incident is serious enough. We want predators removed from the convention, so we need those in charge to know that they are there! Even if you didn't get a great look at the person, TELL AN OFFICIAL and let them know what you do remember. Often, these creeps bother/assault multiple people in a day. DON'T HELP THEM GET AWAY WITH IT! The truth is that we really don't have dependable statistics on convention harassment, because so many victims don't report their assaults. We need to start making officials take notice of this problem, and the only way to do that is to inform them EVERY time it happens
4. BE A WITNESS!
Cosplayers can't wait for other people to stand up for us! WE HAVE TO DO IT OURSELVES!!
Help yourself and other cosplayers by being aware of your surroundings and looking out for trouble. I realize that we shouldn't HAVE to do this, but unfortunately, the reality is that this is a necessary precaution to help protect ourselves. If you see something happen BE LOUD and REPORT! Stick around to tell officials what happened, or take the initiative if nobody else has the guts to report what happened. We can't wait for white knights to save us. Cosplayers have to stand up for ourselves.
Assholes and predators are in geek culture, just like every other community. It is NOT your fault if someone is insulting or assaulting you. It doesn't matter what you wear to a convention, EVERYONE deserves respect. If we are going to change this culture we need to band together and send the message loud and clear that we are NOT going to put up with this. We cannot wait around for other people to step up, we have to start stepping up and speaking up for ourselves!
Rumors about the Batman vs. Superman movie, now called Dawn of Justice, have been flying around the internet for months. I was thrilled that Wonder Woman was rumored to be in the film, then had a mixed reaction with the official casting, but I've always known it would be the outfit that would really make or break my hope for this film. Now, thanks to JoBlo.com, we may actually have some hints at the direction they are taking Diana in the DC movies.
Wonder Woman’s costume:
Costume design from the Rainfall Films Wonder Woman Short
The reports of Wonder Woman wearing the pre-new52 jacket and leggings outfit are inaccurate. Completely. The description of the outfit from our source uses the term “badass” on multiple occasions. This Wonder Woman is ripped right from the comics and has a “traditional, yet sleeker” costume that’s “battle ready.” She’ll have a blue leather skirt, silver-armored cuffs that reach to her elbows, golden tiara (with a design of some sort in the center, possibly the red star) and a variation of the traditional-looking red top (no word on additional armor on it). Her overall appearance is described as “Amazon warrior princess” and definitely not an urban reimagining. She’s there to kick ass and that’s readily apparent. Word is that WB is getting a VERY positive response on her appearance to those they’ve shown it to.
HALLELUJAH!!!! THIS MAKES ME SO HOPEFUL AND EXCITED!!! This sounds very similar to some of my favorite Wonder Woman designs, but it also may give us more hints about the movie. A "traditional" and "battle ready" design suggests that they may be keeping her back story intact, which is hugely important to fans. It also sounds like she is going to be a powerful fighter herself, rather than eye candy to hang on Superman's arm.
Wonder Woman’s weapons:
That’s right, not just a golden lasso here. Wonder Woman will have no less than FOUR weapons, including shield, sword, spear, and of course, the traditional lasso. It’s also noted that she will wear the shield on her back, Captain America style, when not in use.
Did you read that?!? GOLDEN LASSO!! If these rumors are to be believed than this is another sign that they are staying true to comic book Wonder Woman! It is also a great sign that they are arming her with the most common weapons that she is portrayed with in the comics. Now to wait and see if the lasso retains the magical properties it traditionally has.
Wonder Woman’s screen time in the film:
Her character will be introduced as “Diana” in the film initially before we ever see her as Wonder Woman. She will have a fair amount of screen time and will team up with Batman and Superman for the final battle against an un-named villain who may be working or controlled by Lex Luther. Her origin will be intentionally vague, but she is brought into the fold to show that there are other superheroes in the universe other than Superman.
This part I am taking with a grain of salt. I've worked on enough movie projects to know that things change drastically between the script and the cutting room floor. It's nice to hear the whispers that she will be more then a small cameo, and it's GREAT to hear that she will be fighting in the big final battle. Hopefully, they don't have her end up being Lois Lane 2.0 and just a new pretty face for Superman to save over and over.
Leaving her origins vague may mean that they are planning on giving her a solo movie later to explain things, but I'm guessing it's due more to pacing and trying to keep the movie shorter than Gone with the Wind. They are introducing A LOT of heroes in this movie. It initially focused on Superman and Batman, but now the confirmed cast includes Wonder Woman, Lex Luthor, Cyborg, Aquaman, and possibly even Nightwing. That's a lot of explaining to do if they are even going to briefly touch on everyone's origin stories, and introducing that many characters in a film will cut drastically into the screen time of any individual character. This makes me nervous, because I want Diana to get the screen time she deserves as part of DC's trinity.
Dawn of Justice has to do well for Wonder Woman to get her own film. These rumors give me hope, but we have a long way to go before we see the final product.
WHAT IS A SQUAT?
Last week I was invited to be a guest on a podcast debating the works of JRR Tolkien vs. the movies that Peter Jackson made based on them. It was an invigorating discussion filled with nerd rage (on both sides), fun personalities, and lots of geeky info!
Like most Americans, I've spent a good portion of my adult life playing fitness musical chairs. Weight Watchers, 24 Hour Fitness, yoga, counting calories, workout videos, spinning classes, Barre class, online newsletters, Curves... you name it and I've tried it. Sometimes, I was lucky and got limited results, but none of it stuck or made a meaningful difference in my overall health. This is the trap that we fall into with fad diets, free trials, unrealistic expectations, and short-term goals. So how do we really change our lives and make healthy habits the new norm?
our normal routine. Unless you have superhuman motivation or willpower, you have to be more realistic with your fitness plan and your ability to stick with it. Start off by committing yourself to one lifestyle change and make it something measurable so that you can hold yourself accountable. Remember: It's better to make one permanent change than five changes that you can't sustain.
me accountable. I'd sign up for some trendy new fitness class only to find myself unable to make it to their limited class schedule (the spin class), be discouraged because of an inconvenient drive (Barre class), or find that I wasn't being challenged (Curves). After making my new plan, I went looking for a gym that worked with all my faults - er, personality quirks - and eventually found one that was the perfect fit for me. I really feel that is why, nine months later, I have successfully gone from going to the gym twice a week to going four to six times a week and am LOVING IT. (Shameless plug: NerdstrongGym.com)
My trick for staying motivated has been keeping track of my progress in multiple ways. Recording my improvements at the gym (weight lifted, number of reps, speed) has been my #1 measure, followed by body measurements and clothing size/fit. Our bodies change and fluctuate based on tons of factors. Multiple measures mean that I constantly see progress in some aspect of my fitness, even if some measure plateaus or regresses. This strategy really works for me and has helped keep me motivated through my holiday "setbacks"! Just make sure it is something quantifiable so that your progress isn't subjective. Running farther without walking, dancing for more songs, lowering your cholesterol level, waist and arm measurements - there are so many things you can track! Be sure to keep a written record of whatever your measures are so that you can really see your progress!
Last Thursday, Pat Broderick, a comic artist best known for his work in the 1980s and who recently returned to DC comics, posted this on his personal Facebook page:
This was another comment Mr. Broderick made in the comment thread. What I think Mr. Broderick and many other artists fail to realize is that MANY modern fans were introduced to comic books through other media! I am in my 30s, and I first became a fan of a comic book character through Batman the Animated Series. It's what made me curious about comic books in the first place, and most people my age have a very similar story. We are fans of comics, but we are also fans of other media, and the TWO THINGS ARE LINKED! Why do you think that comic book movies are the highest grossing films in theatres now? Because we love EVERYTHING related to the characters and we have money to spend! We want to go to events where we can see our favorite Batman artists, Batman voice actors, and Archam Asylum video game designers. Having a variety of media increases the appeal of an event.
Statement #4: "To those offended cosplay characters participating in these events, while I admire the efforts and time spent in producing your costumes, well done, but keep in mind that these shows started and continue to be GP rated family friendly events so consider the children who attend with their parents and the uncomfortable position you're putting the parents in with your designs. " - This comment was part of a larger response that Mr. Broderick posted on Saturday. 
Statement #5: "To those who antiquate their time and investment as an equaled effort to the years artist and writers have put into their trade, that's just wrong and untrue."
The official announcement of Wonder Woman's solo movie was a horribly anticlimactic moment for fans around the world. Warner Bros. released a list of ten upcoming DC titles, and Wonder Woman just happened to be on that list. No press event. No formal announcement at NYCC, which was only a few days prior. The world's most well-known female comic book hero and universal symbol for female empowerment had her movie announced in a list that included Shazam and the Suicide Squad. No offense to them, but they don't really belong on the same billing as Wonder Woman. Needless to say, I was seriously concerned for the fate of the Amazon Princess on screen and so disappointed I couldn't even bring myself to blog about it.
Is it because Michelle is a woman? Absolutely not. I honestly don't think that gender can foretell how a writer or director will bring a character to life. There have been many male writers who have perfectly captured Diana on the page. George Perez is responsible for rebooting Wonder Woman and bringing her into the modern age of comics. Without his run, I don't think the Amazon Princess would have stayed relevant in the genre. Greg Rucka also springs to mind. I love his take on Diana and his graphic novel The Hiketeia is one of my favorite Wonder Woman titles. Most recently, Brian Azzarello rebooted Diana again for the New 52. Although his changes were controversial, his Wonder Woman was powerful, intelligent, and ground breaking. He brought Diana out of the shadows and made Wonder Woman one of the most successful titles in DC's new lineup. However, all good things must come to an end. The current FEMALE writer of Wonder Woman, Meredith Finch, is already drawing criticism for her rendition of Diana only one issue into her run. It's about respecting and understanding the character, not what reproductive organs the writer has.
Michelle is a very talented director with a knack for crafting impressive action sequences. She is best known for her directorial work on Game of Thrones, Breaking Bad, and The Walking Dead. Very few directors can bring the graphic sword fights of Game of Thrones to life and also create well-done shoot outs for Breaking Bad. THIS IS INCREDIBLY IMPORTANT! She has successfully navigated the fantasy/historical realm and the modern setting, both of which are necessary to bring Diana to life on the big screen. I think this makes Michelle uniquely qualified to take on the Amazon Princess, who must straddle the ancient traditions of Themyscria and the mean streets of man's world in the same film.
empowerment for decades, and it is vital that she is depicted as such in the movies. This is another area where Michelle shines. She has directed the female characters on Game of Thrones, The Walking Dead, and X-files, all of which are unique individuals with complex motivations. Any director who can capture the spirit of Arya Stark, the noble warrior nature of Brienne of Tarth, and the intelligence of Dana Scully has the potential to hit Wonder Woman out of the park.
Since August, the internet has been in an uproar about the #gamergate controversy. It seems that everyone has a different opinion about the point of the movement and its impact on the industry. Regardless of what the parties involved intend, and the horrible behavior of jerks abusing the anonymity provided by the internet, there are two main issues that should be pulled from this clusterfuck and more closely examined.
who only provided advanced copies of the game to approved reviewers who signed a lengthy agreement that stipulated a positive review, specific social media promotion requirements, and gave the company final approval over any videos reviewing the game.
The very essence of these threats is to dominate the women involved and to scare them so that they don't speak out about the often unfair conditions in the gaming world. Graphic descriptions of rape seem to be a special flavor of threat that asshats save for women. Thanks for that.
Wonder Woman's corset in the New52 is stunning. The complex chevron pattern combined with stars is intricate and eye-catching. As difficult as it is to draw, it's even more difficult to sew. Chevrons are quite a challenge and are also very time consuming.
Step 5: Trace your pattern pieces onto your final fabric and add a 1/2 inch seam allowance around each piece. Make sure you have two complete sides for your corset and the pieces for each side should be a reflection of each other. Make sure you copy over the notches and identifying marks onto the BACK side of these pieces. I used leather but other pleathers will work as well. Stretch fabrics will not work and will warp the final product, try the previous method listed above if you want to use a stretch fabric.
Step 6: Carefully, starting from the top center piece, sew one side of the corset together. Make sure to line up the notches, they are your guide! Now sew the refection side of it together. You should now have two complete halves of a corset cover that are reflections of one another.
Step 8: Now it's time to make the chevrons happen! Meeting the right sides of the corset center fronts (those are two edges) use pins or tape if you are using a leather-like material to insure that the seams of your chevrons meet up. You might have to do a little manipulating and stretching to make the pieces line up perfectly in the front, but this is a VERY important step. You don't want your chevrons to not line up. Sew them together on the wrong side down what now is the center front of your corset cover.
Step 9: The hardest part of your project is over!! Congrats!! Now cut out the stars from the same material as your chevrons, making sure they have the correct proportions to your chevrons. Put a small amount of rubber cement on the back of each star and place it where you'd like it on the corset. The glue will help hold the star in place while you top-stitch it down.
base corset in place. Then, finding the exact center, use bardge cement to glue the center seam of your chevroned corset cover to your base corset. This will keep the center front from moving around. You can also glue around the cups of the corset and along the sides and center back once the front has dried.
As the popularity of cosplay has risen, so have the number of assaults and insults that cosplayers suffer at large events. San Diego Comic-Con 2014 just passed, and some of the biggest stories to come out of the event were about an underage cosplayer who was found bloodied and unconscious in costume, and a famous cosplayer chasing down a man who groped her friend.
Do NOT just move on with your day after an incident happens. Report it to the convention staff (and make sure they really take note of it!) or the police if the incident is serious enough. We want predators removed from the convention, so we need those in charge to know that they are there! Even if you didn't get a great look at the person, TELL AN OFFICIAL and let them know what you do remember. Often, these creeps bother/assault multiple people in a day. DON'T HELP THEM GET AWAY WITH IT! The truth is that we really don't have dependable statistics on convention harassment, because so many victims don't report their assaults. We need to start making officials take notice of this problem, and the only way to do that is to inform them EVERY time it happens
Captain America style, when not in use.
Leaving her origins vague may mean that they are planning on giving her a solo movie later to explain things, but I'm guessing it's due more to pacing and trying to keep the movie shorter than Gone with the Wind. They are introducing A LOT of heroes in this movie. It initially focused on Superman and Batman, but now the confirmed cast includes Wonder Woman, Lex Luthor, Cyborg, Aquaman, and possibly even Nightwing. That's a lot of explaining to do if they are even going to briefly touch on everyone's origin stories, and introducing that many characters in a film will cut drastically into the screen time of any individual character. This makes me nervous, because I want Diana to get the screen time she deserves as part of DC's trinity.